*from an email from LSU:
Researchers at Loma Linda University confirmed Harvard University research that found that laughter has the following beneficial effects on the human body:
1. "T-cells" are increased, allowing you to combat infection better. The nervous system and endocrine system are directly related to the immune system, hence, they all benefit. Continued humor usage contributes to a strengthened immune system and helps fight off future illnesses.
2. Lowering of blood pressure.
3. Decrease in sed rate, indicating a reversal of the inflammatory process.
4. Pain reduction in muscles. Laughter exercises the muscles in the diaphragm, abdomen, respiratory system, face, arms and back. Think of it as a mini-aerobic session.
5. Good for the digestive system. Perhaps it's best to play out the reversal of that. Think about how your stomach and intestines react when you are stressed, nervous or angry. Enough said.
6. Increases energy.
7. Reduces the need for prescription drugs, especially anti-depressants.
8. Reduces anger and anxiety. You feel empowered , more in control of your emotions, it "lightens" the environment around you and increases productivity. Helpful in the workplace and at home.
9. Improves self-esteem dramatically and promotes a more positive outlook.
10. Enhances the ability to learn and retain that learning. Good news for anyone.
11. Allows for a more restful sleep and a brighter outlook upon awakening.
12. Frequent laughter has a cleansing effect on the body, similar to deep breathing.
No comments:
Post a Comment